There’s something so dreary about the word ‘kale’. Trying dragging it out – kaaaaale. Depressing. Boring. Dull. Virtuous. Farty. Tough.

Wrong, it’s none of those*. And at this time of year, it’s a godsend to the vegetable gardener. We’ve had a couple of sharp frosts and right now it’s trying to snow – again – so my kale is in prime picking condition.

This year, I grew it by accident. Almost.

It’s a toughie: it withstands conditions like these in 2010 (the kale is the leafy lump, foreground, right), and shrugs off the worst effects of the weather, laughing all the while. It can be eaten to the stalk by caterpillars during the summer but spring right back in winter. Nothing, but nothing, kills it. And as a result, I’ve suffered from kale-glut syndrome.

The symptoms are easily recognisable: a freezer full of frozen kale, a tendency to put kale in everything, to contemplate making kale ice cream and flavouring chocolate mousse with it, a desire to be really close friends with everyone and give them presents. Of kale. So last year I decided I wouldn’t plant any, and stuck to my resolve. (Shh. I missed it. A bit.)

Earlier this year I was inveigled into taking home some small cavolo nero plants at the Green Fair and plant swap in Penrhyndeudraeth. I didn’t want to, but I most emphatically did want to get rid of some tomato seedlings in exchange, so I took a tray. I shoved them in a corner of the veg plot and left them alone. The caterpillars didn’t; they had a fantastic time. But I remembered that a bare kale stalk can mystically regenerate, and left them in. They’re now the only thing standing, and they are DELICIOUS.

But what do you do with kale, even if it is the sophisticated cavolo nero, given that the kale ice cream was not a hit?

This little lot is being shredded and added to a stir fry this evening. It’s also been in stews and baked with pasta, and it’s been in a lovely Tuscan ribollita in the past, though not yet this year. There are lots more possibilities, too, and of course it can take really strong flavours and stand up to them, face them down, even. Watch this space.

My latest favourite is a pasta sauce. The recipe came from an Italian neighbour and was scribbled on the back of a receipt from the local farmers’ co-op (once my shopping receipts urged me to try perfumes; this one’s slogan informs me that ‘quality bull semen is now in’). It was pinned on my kitchen noticeboard for ages but has finally made its way safely into my notebook. It serves one, due to unreasoning prejudice in the kale stakes.

Orachietti con cavolo nero
Serves 1

80-100g orachietti
a big handful of small cavolo nero leaves
half a tsp olive oil
1 clove of garlic, crushed
6 anchovies
chilli flakes, to taste

Put a large pan of slightly salted water on to the boil. As soon as it boils, add the orachietti. Time it – when the water returns to the boil, allow the orachietti to cook for half the time specified on the packet (this usually means about 5 minutes). During this time, chop the cavolo nero and discard any tough-looking stems. Add the leaves to the orachietti once the 5 minutes have elapsed, and allow it to cook for the rest of the specified time – generally 10-12 minutes in total.

Warm the oil in a small frying pan over a gentle heat. Add the garlic and the anchovies, and break the anchovies up with a wooden spoon. Add the chilli flakes and stir – cook very briefly.

Drain the pasta and cavolo nero well, and return them to their warm pan. Tip in the contents of the frying pan, stir everything together and serve immediately, with plenty of black pepper. Enjoy!

* Confession time. Honesty makes me admit that kale can be difficult. Pick the wrong variety and cook it wrongly, and it can be every single one of the negative things listed. I once sowed an obscure heritage kale out of interest and respect for generations of north-of-Scotland crofters, and it was possibly one of the toughest things I’ve ever grown. It was beautiful to look at, very prolific, and shoes, it would have been fine for. Eating – meh…