I have not been very well and, while I haven’t felt an awful lot like eating, it takes more than a nasty virus to stop me thinking about food.

(This is me. Oh, all right, it isn’t. I’m in jeans. And I’m not getting any sympathy at all.)

I have had a horrible cold, followed by bronchitis. OK, none of it’s very serious when compared to what some of my friends are going through, but it’s thoroughly unpleasant. And of course the infectious nature means I’m steering clear of people, particularly a couple of friends who are immuno-supressed at the mo.

I have been distracting myself with thoughts of comfort food. Not, until recently, eating that much of it, and I admit my interpretation might be a little eccentric: for some reason taramasalata doesn’t often crop up on lists of foods that make you feel better. I’ve been having a lot of mashed potato and chicken soup – not together, eeeugh – which is possibly unsurprising, as I clearly remember someone once describing mashed potato to me as the gentile equivalent of chicken soup. Comfort food. But chicken soup also does you good. Mashed potato? Not the same. Nobody ever called mashed potato ‘gentile penicillin’.

Chicken soup helps – and this is really true, backed up by some serious science which must have been fun to do if the researchers were allowed to taste – with colds and coughs. It is not a myth; it’s reality. It has anti-inflammatory properties. Yes, it improves hydration; yes, it helps your ‘nutritional balance’ – but, and more significantly, yes, it accelerates ‘mucosal clearance’. Perhaps doing the research wasn’t so pleasant after all…

Over the years I’ve had a bash at all sorts of variations on the chicken soup theme, from great chunks of chicken in cock-a-leekie (yum) to home-made chicken stock in an avgolemono (also yum). Oh, yum to the lot of them – well, except from some rather bizarre-tasting tinned things, that is.

But when I talk to some of my friends about making chicken soup, the general consensus – and there are some very honourable exceptions – is that it’s too much faff. But it doesn’t have to be, unless you want to go into overdrive and Eastern-European shtetl-based stereotypes and boil up a raggedy old fowl for several hours first while playing the fiddle on a roof.

So here are a couple of simple chicken soup suggestions with some variations – written out generally as most of them are designed to be riffed on, as it were. And both of them involve the remains of a roast chicken (you can bake a couple of chicken thighs if the two-legged mice have been at your cold chicken while you weren’t looking). Both are designed to serve two, though they can easily be stretched further.

First, my simple roast chicken soup:
Strip all the meat from a roast chicken carcass; there are usually some pieces left over which nobody quite fancies. Remove the skin and any bits of gristle from these, and put them to one side – ending up with a small pudding-bowl full of meat. Put a little oil in a pan over a medium heat. Peel and finely chop a medium onion, two carrots, two sticks of celery. Add to the pan and cook gently until transparent – do not brown. Peel a medium-sized potato and add that, then add the chicken and enough chicken stock (ideally, but good vegetable stock also works) to cover. Bring to the boil, then reduce the heat and simmer until all the vegetables are soft. Check for seasoning, adjust the thickness by adding some boiling water if necessary, then blend the soup. Serve and start feeling better.

Variations:
• Omit the carrots;
• Use a couple of slim leeks instead of the onion;
• Add two chopped cloves of garlic in the last minute or so of cooking the onion, carrot and celery;
• Add a little smoked paprika at this stage (but not with the garlic: hmm? Nope, too much – for me, anyway);
• Don’t blend the soup, or blend some of it and then return it to the pan to reheat.

And a quick Chinese-style chicken soup:
You need some good-quality chicken stock for this – about 600ml – as well as the bowl of chicken bits. Put the stock in a pan and bring it to the boil (skim if necessary). While it is coming to the boil, finely chop about 150g mushrooms, a clove of garlic and a piece of fresh ginger about 2cm square. Cut four thick spring onions into fine diagonal slices, and shred a couple of small pak choi. Add the garlic, ginger, mushrooms and chicken to the boiling stock and cook for five minutes. Then add the spring onions and pak choi. Simmer for a couple more minutes, check the seasoning, and serve.

Variations:
• Add finely chopped chillies. Or chilli. As many and as hot as you dare (that will scare the cold bugs away). Add with the mushrooms, garlic etc.
• Add a dash of Tabasco.
• Try using Chinese dried mushrooms – about 25g, rehydrated in boiling water for 20 mins, then drained and chopped.
• You can add a beaten egg for the ‘egg flower’ effect and some extra nutritional oomph. When there’s barely a minute to go, beat an egg well and drizzle it into the cooking soup over an upturned fork. Don’t stir; remove from the heat and serve.
• Or add a few noodles. A few.

You can freeze the first one – beautifully. Not the second, though; it needs to be fresh.

Interestingly, the chemical composition of a good chicken soup is remarkably close to that of a drug (acetylcysteine) which is sometimes used to treat bronchitis. I have bronchitis. I clearly need chicken soup. NOW. I’m off to get some chicken thighs and get stuck into making more.